Wellness and Fitness updates

Here is a collection of instagram posts from EMC Elite, Feel free to click on the "Follow" button below to view and follow our instagram page.

 
 
Happy Easter lovelies 🐣🐰🍫 An eggsalent way to start the day 🍳❤️
Nothing like fresh homemade soup on rainy days 😍 Keep it simple, fresh and clean 💚
Happy Valentine’s Day to all you beautiful people out there ❤️ And a perfect reminder for us to learn to love and respect ourselves more and our bodies 🤗 As this is also heart health month, we need to check out our heart health and what we are
Keeping things basic and simple 🤗 Salmon is a great source of omega 3 and protein. Leafy greens, avocado, cucumber and beetroot are all a great source of fiber, good fats, vitamins and minerals all essential to good health and wellness ❤️
Today marks world Cancer day 💜💗❤️🧡💛💚💙 A day in which many people in the world are affected in some way or another. It takes a few minutes out of your day to have a chat with your doctor about any questions or concerns you may have. There is no
When my tummy needs a little extra TLC, I turn to this delicious tea which helps to reduce inflammation and get my metabolism going for better digestion. 🍯🍋❤️ check out my blog for more information at emcelite.net
With Christmas nearly here 🎄 we have the perfect gift for your loved ones. Relaxing massage, our health and nutrition packages. Enquire on our site emcelite.net or DM and we will help you organise the perfect gift 🎁
There is nothing like proper recovery after a big leg session 🏋🏽‍♀️ Using the cupping method with my glass cups and complimented with my divine sports massage oil full of essential oils and the one and only “sheng gu shui” liniment
Thank you to the lovely ones @bootiful.boutique for hooking me up with their BOOTIFUL💎 tights and sports bra. They are super comfy, hold everything in the right places, high quality fabric, well made and perfect for all kinds of workouts or to wear
Happy Thursday lovelies 🤗 I hope this puts a smile on your face as much as it did for me. An awesome reminder that being bootylicious means no worries for the rest of your days 😍 that’s a good enough reason to do 10 squats 3 times today, wher